Amazing Transformations!

Sandy, you’re advice is always so sound and somehow arrives right on time. People always mention how they hear different trainers yelling at them when they’re on the treadmill or another of the many cardio machines. I hear yours. Not when I’m on a machine, but when I’m living life. Am I making the right decisions when it comes not only to my eating, but my exercise? Am I truly pushing myself, like Sandy told me to do when I’m on my own? Am I taking the time to nurse injuries and sore muscles so I can train tomorrow? These are what go through my mind so that I may live a long, healthy and active life. Thanks go to you Sandman, or building my healthy mentality. Great article!

-Nate Montgomery

Sandy,
Thank you so much for posting this. I will be honest, kind of felt a little…..post partum these past few days. I keep thinking back to those side conversations I had with you during my time on the Ranch and now realize this is what you were talking about. As always, you know just when to say the right things at the right time. thanks Homie!!!

Krummie, you taught me how to do this and I hold those words at the highest standard! Though, I’m not perfect, I am proud to have the tools, knowledge and resources like you!! Thank you for all you give to us and would you eat something already! I could snap you like a twig! love you!! Xoxoxo -Han

Sandy, You are amazing you helped save my life. The things you taught me I use everyday. Not just what to do but the additude to keep doing it. You were there every step of the way with me and even now that the show is over your still always there for me. I hope the whole world gets to have the gift of SANDY KRUM

As always, whenever any of us get a chance to see you, in an instant we remember all of the Krummie-isms that helped us realize that we are so much more than we were living. And once again, this post is another helpful Krummie-ism to remind us that every day it’s all about a journey of living the truth. Thanks for saving Jen and my life #Johnson, and the amazing effect your help and support has had on my entire posse. Your mom did great, and you’re doing even better… Till we hug again, a million thanks from one of your BIGGEST fans and friends!

Vinny you are such an inspiration to me . I really would like to see you contact Chiz on his Chizcor u tube or whatever he i feel after listening to his u tube thing he posted on Facebook he could use a big brother to help him get back on track . He seems like a great young man with a bright future but he i think could use a little vote of confidence from you . Hope you can help him and inspire him as you have inspired me . He was on season of BL I think right after you were on . Love you keep it real ! Many Blessings to you and your beautiful wife . I enjoyed talking to you and her last year at the CMA Fest . I also told Polly Wog you said hello hope you guys can make it back up our way soon !

Boichik, I will always be thankful for the advisor, mentor, friend and brother that you’ve become for me. Thanks as always for your support and words of encouragement. I’m sure that I speak for all of the contestants that you’ve helped along the way, that this experience just wouldn’t have been the same without you. Be well. See you soon. Your Brother, Billy G.

Sandy, we are all so blessed to know you and have you as a HUGE part of our lives. We were blessed enough to be on the show, but honestly having your guidance, support, friendship and sense of humor is something that I will cherish for the rest of my life! You have always believed in me even when I didn’t believe in myself. You are what makes the ranch bearable at times (when things get craaaaazy) and you help us see the worth in ourselves. We are BEYOND BLESSED to have you as a resource even now long after the show. THANK YOU for caring…THANK YOU for being you. I love you and will admire you for the rest of my life!

xoxoxo
Courtney