<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Sandy Krum &#187; wellness</title>
	<atom:link href="https://sandykrum.com/tag/wellness-2/feed/" rel="self" type="application/rss+xml" />
	<link>https://sandykrum.com</link>
	<description>Certified Athletic Trainer, Educator and Motivational Speaker</description>
	<lastBuildDate>Fri, 28 Aug 2015 00:56:39 +0000</lastBuildDate>
	<language>en-US</language>
		<sy:updatePeriod>hourly</sy:updatePeriod>
		<sy:updateFrequency>1</sy:updateFrequency>
	<generator>https://wordpress.org/?v=3.9.40</generator>
	<item>
		<title>Happy &amp; Healthy Holiday</title>
		<link>https://sandykrum.com/happy-healthy-holiday/</link>
		<comments>https://sandykrum.com/happy-healthy-holiday/#comments</comments>
		<pubDate>Mon, 25 Nov 2013 19:02:31 +0000</pubDate>
		<dc:creator><![CDATA[Sandy Krum]]></dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Volunteer]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[thank you]]></category>
		<category><![CDATA[volunteer]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://sandykrum.com/?p=2377</guid>
		<description><![CDATA[A Holiday Message&#8230; With the winter months and Thanksgiving fast approaching, I want to extend <a href="https://sandykrum.com/happy-healthy-holiday/">Read more</a>]]></description>
		<wfw:commentRss>https://sandykrum.com/happy-healthy-holiday/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sleep Much?</title>
		<link>https://sandykrum.com/sleep/</link>
		<comments>https://sandykrum.com/sleep/#comments</comments>
		<pubDate>Thu, 06 Jun 2013 20:49:43 +0000</pubDate>
		<dc:creator><![CDATA[Sandy Krum]]></dc:creator>
				<category><![CDATA[Athletic training]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Food and drink]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[alcohol]]></category>
		<category><![CDATA[alcohol abuse]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[apnea]]></category>
		<category><![CDATA[atc]]></category>
		<category><![CDATA[caffeine]]></category>
		<category><![CDATA[CPAP]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[drinking]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[medication]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[sleeping]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://sandykrum.com/?p=2056</guid>
		<description><![CDATA[Having a morning coffee after a rough night trying to sleep. I could NOT get <a href="https://sandykrum.com/sleep/">Read more</a>]]></description>
		<wfw:commentRss>https://sandykrum.com/sleep/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Doctor Time?</title>
		<link>https://sandykrum.com/doctor-time/</link>
		<comments>https://sandykrum.com/doctor-time/#comments</comments>
		<pubDate>Tue, 07 May 2013 20:20:46 +0000</pubDate>
		<dc:creator><![CDATA[Sandy Krum]]></dc:creator>
				<category><![CDATA[Athletic training]]></category>
		<category><![CDATA[Biggest Loser]]></category>
		<category><![CDATA[Doctor]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Physician]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[certified athletic trainer]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://sandykrum.com/?p=2008</guid>
		<description><![CDATA[Hope all finds you well! I was thinking about the upcoming season and what it <a href="https://sandykrum.com/doctor-time/">Read more</a>]]></description>
		<wfw:commentRss>https://sandykrum.com/doctor-time/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What Does Our Posture Say About Us?</title>
		<link>https://sandykrum.com/posture/</link>
		<comments>https://sandykrum.com/posture/#comments</comments>
		<pubDate>Sun, 28 Apr 2013 09:00:52 +0000</pubDate>
		<dc:creator><![CDATA[Sandy Krum]]></dc:creator>
				<category><![CDATA[ATC]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[highway of health]]></category>
		<category><![CDATA[Posture]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[atc]]></category>
		<category><![CDATA[athletic training]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[functional]]></category>
		<category><![CDATA[posture]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://sandykrum.com/?p=1987</guid>
		<description><![CDATA[Posture: My posture has been poor as of late. Whether it’s lying on the couch <a href="https://sandykrum.com/posture/">Read more</a>]]></description>
		<wfw:commentRss>https://sandykrum.com/posture/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Amazing Transformations!</title>
		<link>https://sandykrum.com/amazing-transformations/</link>
		<comments>https://sandykrum.com/amazing-transformations/#comments</comments>
		<pubDate>Sun, 24 Mar 2013 22:08:55 +0000</pubDate>
		<dc:creator><![CDATA[Sandy Krum]]></dc:creator>
				<category><![CDATA[ATC]]></category>
		<category><![CDATA[Athletes]]></category>
		<category><![CDATA[Athletic training]]></category>
		<category><![CDATA[Biggest Loser]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[atc]]></category>
		<category><![CDATA[athletes]]></category>
		<category><![CDATA[athletic trainer]]></category>
		<category><![CDATA[certified athletic trainer]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[functional]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://sandykrum.com/?p=1670</guid>
		<description><![CDATA[BL ALUMNI      As the lights just dimmed on Season 14, I can’t give <a href="https://sandykrum.com/amazing-transformations/">Read more</a>]]></description>
		<wfw:commentRss>https://sandykrum.com/amazing-transformations/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
	</channel>
</rss>
