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	<title>Sandy Krum</title>
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	<description>Certified Athletic Trainer, Educator and Motivational Speaker</description>
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		<title>FEATURED: Chicago View Magazine</title>
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		<pubDate>Wed, 26 Aug 2015 14:49:10 +0000</pubDate>
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		<title>AT Podcast 4/27/2014</title>
		<link>https://sandykrum.com/atpodcast20140427/</link>
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		<pubDate>Wed, 07 May 2014 18:13:07 +0000</pubDate>
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		<description><![CDATA[Sandy sits down the Chris Lenker /ATC @ATPodcast  to discuss his journey and the future of <a href="https://sandykrum.com/atpodcast20140427/">Read more</a>]]></description>
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		<title>Have We Got Our Own Backs?</title>
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		<pubDate>Tue, 18 Mar 2014 15:40:00 +0000</pubDate>
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		<description><![CDATA[NATA Month “We’ve got your back!” is the theme for this year’s National Athletic Trainers <a href="https://sandykrum.com/gotyourback/">Read more</a>]]></description>
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		<title>New Year, Better You!</title>
		<link>https://sandykrum.com/year-2014/</link>
		<comments>https://sandykrum.com/year-2014/#comments</comments>
		<pubDate>Tue, 31 Dec 2013 00:03:22 +0000</pubDate>
		<dc:creator><![CDATA[Sandy Krum]]></dc:creator>
				<category><![CDATA[Athletic training]]></category>

		<guid isPermaLink="false">http://sandykrum.com/?p=2446</guid>
		<description><![CDATA[Happy New Year! The New Year is fast approaching and the energy and excitement is <a href="https://sandykrum.com/year-2014/">Read more</a>]]></description>
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		<title>Athletic Training &amp; Keys To Success</title>
		<link>https://sandykrum.com/ohiouniversity_keys/</link>
		<comments>https://sandykrum.com/ohiouniversity_keys/#comments</comments>
		<pubDate>Sun, 22 Dec 2013 15:30:26 +0000</pubDate>
		<dc:creator><![CDATA[Sandy Krum]]></dc:creator>
				<category><![CDATA[ATC]]></category>
		<category><![CDATA[Athletic training]]></category>
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		<category><![CDATA[Injury]]></category>
		<category><![CDATA[Sport and life]]></category>
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		<category><![CDATA[University]]></category>
		<category><![CDATA[atc]]></category>
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		<description><![CDATA[Walter Hall, Ohio University Oct 11 2013 Sandy Krum speaks with the Athletic Training Students <a href="https://sandykrum.com/ohiouniversity_keys/">Read more</a>]]></description>
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		<title>Happy &amp; Healthy Holiday</title>
		<link>https://sandykrum.com/happy-healthy-holiday/</link>
		<comments>https://sandykrum.com/happy-healthy-holiday/#comments</comments>
		<pubDate>Mon, 25 Nov 2013 19:02:31 +0000</pubDate>
		<dc:creator><![CDATA[Sandy Krum]]></dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Volunteer]]></category>
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		<category><![CDATA[wellness]]></category>

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		<description><![CDATA[A Holiday Message&#8230; With the winter months and Thanksgiving fast approaching, I want to extend <a href="https://sandykrum.com/happy-healthy-holiday/">Read more</a>]]></description>
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		<title>Are You A Team Player?</title>
		<link>https://sandykrum.com/teamwork/</link>
		<comments>https://sandykrum.com/teamwork/#comments</comments>
		<pubDate>Fri, 02 Aug 2013 05:28:15 +0000</pubDate>
		<dc:creator><![CDATA[Sandy Krum]]></dc:creator>
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		<category><![CDATA[synergy]]></category>
		<category><![CDATA[team]]></category>
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		<category><![CDATA[us]]></category>
		<category><![CDATA[youth athletics]]></category>

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		<description><![CDATA[Teamwork &#8220;The Way A Team Plays As A Whole Determines Its Success. You May Have <a href="https://sandykrum.com/teamwork/">Read more</a>]]></description>
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		<title>Shinanigans!</title>
		<link>https://sandykrum.com/shinanigans/</link>
		<comments>https://sandykrum.com/shinanigans/#comments</comments>
		<pubDate>Sat, 13 Jul 2013 04:49:31 +0000</pubDate>
		<dc:creator><![CDATA[Sandy Krum]]></dc:creator>
				<category><![CDATA[Athletic training]]></category>
		<category><![CDATA[biggest]]></category>
		<category><![CDATA[krum]]></category>
		<category><![CDATA[loser]]></category>
		<category><![CDATA[sandy]]></category>
		<category><![CDATA[sandykrum.com]]></category>

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		<description><![CDATA[Nagging Injuries Series One: Issue One ANTERIOR SHIN PAIN aka “SHIN SPLINTS” and RESULTANT STRESS <a href="https://sandykrum.com/shinanigans/">Read more</a>]]></description>
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		<title>Accountability</title>
		<link>https://sandykrum.com/accountability/</link>
		<comments>https://sandykrum.com/accountability/#comments</comments>
		<pubDate>Thu, 27 Jun 2013 11:17:29 +0000</pubDate>
		<dc:creator><![CDATA[Sandy Krum]]></dc:creator>
				<category><![CDATA[Athletic training]]></category>
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		<category><![CDATA[Health]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[accountability]]></category>
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		<category><![CDATA[focus]]></category>
		<category><![CDATA[maslow]]></category>
		<category><![CDATA[sandykrum.com]]></category>
		<category><![CDATA[you]]></category>
		<category><![CDATA[yourself]]></category>

		<guid isPermaLink="false">http://sandykrum.com/?p=2109</guid>
		<description><![CDATA[Often I reflect on whom I am accountable to and what steps and procedures I <a href="https://sandykrum.com/accountability/">Read more</a>]]></description>
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		<title>Sleep Much?</title>
		<link>https://sandykrum.com/sleep/</link>
		<comments>https://sandykrum.com/sleep/#comments</comments>
		<pubDate>Thu, 06 Jun 2013 20:49:43 +0000</pubDate>
		<dc:creator><![CDATA[Sandy Krum]]></dc:creator>
				<category><![CDATA[Athletic training]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Food and drink]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[alcohol]]></category>
		<category><![CDATA[alcohol abuse]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[apnea]]></category>
		<category><![CDATA[atc]]></category>
		<category><![CDATA[caffeine]]></category>
		<category><![CDATA[CPAP]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[drinking]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[medication]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[sleeping]]></category>
		<category><![CDATA[wellness]]></category>

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		<description><![CDATA[Having a morning coffee after a rough night trying to sleep. I could NOT get <a href="https://sandykrum.com/sleep/">Read more</a>]]></description>
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